Ok so I posted a plan the other day but I think I am going to alter it in order for it to be easier to remember/stick with. I will change these in 10 weeks/10lbs so that I don't get bored throughout this process. I will do 3 different plans throughout the week->
1. Monday/Wednesday/Friday- 1385(intake) - 300 (activity) = 1085
2. Tuesday/Wednesday
3. Saturday/Sunday-1585(intake) - 500 (activity) = 1085
Food is going to be a bit harder to plan out. I am going to work on that this week and let you all know what I did, what worked and what I am going to try in the future. (staying within my calories for that day of course!)
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