Step 1

Step 1:
Make a plan and set your goal!
My plan: To become a healthier me :)
My goal: To loose 20 pounds in 20 weeks

The first thing I need to do is to calculate my BMR so that I can figure out how to burn 3500 calories per week. I used this calculator to figure out my BMR, which is 1585.9692509090908 but we we will just say 1585. A general outline of what I will be doing for exercise until I loose my first 10 lbs: (two low days, three medium days, and two intense days)

Calorie In Take - Workout = Total calories=1085
Sunday: 1385 (300) 1085
Monday: 1585 (500) 1085
Tuesday: 1185 (100) 1085
Wednesday: 1385 (300) 1085
Thursday: 1085 REST 1085
Friday: 1385 (300) 1085
Saturday: 1585 (500) 1085

Total: 3500 calories